It Is The Season For Pumpkins

By Jannie Vaught More than a Spice latte, this “Fruit” has been feeding humans for over 5000 years. Cucurbita pepo is originated from Mexico. Yes, it is a fruit and is known for its hard skin dense pulp, and many seeds. From orange to yellow to white this fruit is a nutritional plus. Low in…

The Days of Uncertainty

By Jannie Vaught Vernal Equinox has finally arrived and with it “The Days of Uncertainty.” As the world is placed on hold from a sweeping illness from day to day we never really know or understand the full effect. It has emptied our grocery stores, closed us in our homes and had us elbow bump…

RU For Real?

  By Katerina Cozias RU for Real? That’s a darn good question. Who gets to decide if you are for real or not? And just what is “being real” all about? Well, being real means being your true unique self. It means being brave enough to let your true, authentic nature shine through – AT…