A Short Sabbatical

  Because of what is going on in the world and the chaos it has brought The Art Of Monteque will be taking a short sabbatical. It is important that we honor our contributors and stuff with time to to recoup and support their partners, families,  and community. Some of  our contributors have lost loved…

RU For Real?

  By Katerina Cozias RU for Real? That’s a darn good question. Who gets to decide if you are for real or not? And just what is “being real” all about? Well, being real means being your true unique self. It means being brave enough to let your true, authentic nature shine through – AT…

Cooking Healthy With The AirGo

In a time when eating healthy has become all the rage and we hear that  we have to do more to achieve and maintain health,  it is has certainly become hard to do so when one is busy with work, family, and every day errands. More and more people are returning to home base cooking…